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 shoulder injury keeping me house bound		  New Topic  Reply to Topic
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kelvin
TOP GUN

United Kingdom
4896 Posts
Posted - 18 July 2010 :  12:00:16  Show Profile  Visit kelvin's Homepage  Reply with Quote
more rest required me thinks

probem is this !

http://www.sportsinjuryclinic.net/cybertherapist/front/shoulder/supraspininflam.htm
forget dreaming
"its time to loop "

Helmet
B..W.A. top 10

391 Posts
Posted - 19 July 2010 :  20:26:33  Show Profile  Reply with Quote
http://www.stoneclinic.com/rotatorcuffrepair
Food for thought on here Kel. One quite good strengthening exercise for supraspinatus is to lie on your good side, straight arm behind your back thumb pointing to floor and raise hand about a foot and repeat for 10 or until fatigue. If painful might be better left though in case of muscle tear.
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kelvin
TOP GUN

United Kingdom
4896 Posts
Posted - 19 July 2010 :  20:44:31  Show Profile  Visit kelvin's Homepage  Reply with Quote
6 wks on ibuprofen
fek me cheper to buy windsurf kit price on meds !

some of the recovery periods are 12 weeks ?

looks like a retirement period coming up then !
forget dreaming
"its time to loop "
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404
B..W.A. top 10

326 Posts
Posted - 19 July 2010 :  23:28:52  Show Profile  Reply with Quote
Ouch, poor bugger. lots of ice and brufens. Tore my rc in 2003 and had a bunch of physio but it still flares up every now and then.
what did you do?
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iainjames
Wave hero

Burkina Faso (Upper Volta)
635 Posts
Posted - 20 July 2010 :  00:19:50  Show Profile  Reply with Quote
sounds like 'wankers wrist' to me....
Procrastinators Of The World Unite! Tomorrow...
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dro
Recreational Sailor

45 Posts
Posted - 20 July 2010 :  01:06:37  Show Profile  Reply with Quote
Probably best to stick to alcohol.
Tried and tested

That's my experience anyway
Does not get better quicker but life is just more pleasant !!!

Lord Timid
Bit too windy again
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dave
Wave hero

United Kingdom
600 Posts
Posted - 20 July 2010 :  18:19:27  Show Profile  Reply with Quote
Ahhh. join the crippled club. I have an ultrasound machine if you want give it a try. Also got a tens machine which helped with infllammation I had around rotator cuff. Just me f....ing spine to sort out now.
Surf, Turf, Laugh
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kelvin
TOP GUN

United Kingdom
4896 Posts
Posted - 20 July 2010 :  21:06:32  Show Profile  Visit kelvin's Homepage  Reply with Quote
davo me you be like andy and lo from little britain way we going
i.e pushing each other round in wheely chairs

at least we,ll still have a laughf
forget dreaming
"its time to loop "
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woodchip
Spice Girl

United Kingdom
234 Posts
Posted - 20 July 2010 :  22:14:55  Show Profile  Reply with Quote
Maybe you could fix a sail up on it.You,ll be able to burn rubber down the Knap carpark
Hope you make a speedy recovery Kel.

Sails this year,not enough
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k881mark
Wave hero

Azerbaijan
832 Posts
Posted - 21 July 2010 :  12:25:49  Show Profile  Reply with Quote
or maybe try this

http://www.blokart.org.uk/
You're never too old to do something foolish!
k881mark
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dave
Wave hero

United Kingdom
600 Posts
Posted - 21 July 2010 :  16:44:55  Show Profile  Reply with Quote
were in a right kerfuffle Mr Clarke
Surf, Turf, Laugh
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Raj
B..W.A. top 10

Wallis and Futuna Islands
377 Posts
Posted - 22 July 2010 :  15:42:31  Show Profile  Reply with Quote
Kel's -off and the winds -off too

come-on dude we need you in action soon..
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